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Multi-Level
Technique |
►Basic
takedown techniques, including stance, body position, double
leg, single leg, high crotch, fireman's carry, and upper body
pummeling for position and penetration.
►Basic escape techniques
such as inside leg stand-ups, outside leg stand-ups, position
stand-ups (from quasi-vertical position), short sit-outs, and
Gramby rolls.
►Basic reversals,
including switches and Gramby rolls.
►Basic pinning series
such as bar arms, cradles, spiral ride series, and leg ride
pinners.
►Counters to all of the
above techniques. A segment each day is devoted to prevention
and countering of leg rides and spiral ride series.
►Only high percentage
techniques will be taught. |
